FIVE PROVEN FITNESS TIPS FOR TRAINING WITH AN INJURY

• Get out of a "fixed" mindset with an injury and transition into a growth mindset so that you get out of limiting beliefs about your body
• Create a bulletproof fitness plan addressing the mind, heart, and body to clear confusion and have structure and routine in your day
• Establish safe and effective goals so that you can have concrete measures to see how your body is changing in strength, shape or energy levels
• Address your body's mobility and stability deficits, preventing injury, boosting your strength in your meaningful activities
• Find solid accountability to keep you feeling accomplished and supported in sustainable self care activities

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30 DAY PLANK CHALLENGE

• Eliminate back pain by increasing your low back and abdominal strength
• Increase core stability to protect your back
• Develop a sustainable core training program that only takes 1-2 minutes a day
• Have a clear strategy for planning your weekly workouts with a free workout calendar
• Provide groundwork to help you feel stronger and more confident in your body

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UPGRADE YOUR BODY'S JOINT MOBILITY AND STABILITY

• Have a concrete warm up routine for your lower body to instantly increase your strength during your workouts or your activities of daily living
• Facilitate improved ankle mobility and hip mobility and improved knee stability to minimize your risk for injury and time lost recovering from an injury
• Have clarity and confidence in your warm up routine at the home or in the gym, no longer questioning, "am I doing the right thing?"
• Have a warmup routine that is sustainable, easy to implement from your own home to save you time
• Provide groundwork to help you feel stronger and more confident in your body

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