Eliminate Back Pain & Train with Confidence Again

I help former athletes and active professionals eliminate back pain and rebuild strength — so you can move freely, train smart, and feel like an athlete again.

Does This Sound Like You?

You pain-test every workout before you even start it.

You’ve done stretching, PT, and “DIY” programs… but nothing truly works.
You want performance, not just pain management.
You miss moving like the athlete you used to be.

🔒 Your frustration is valid - and there is a proven way out.

Meet Your Guide: Chris

Hey, I’m Chris — an Occupational Therapist, Certified Strength & Conditioning Specialist, and Certified Nutrition Coach who helps former athletes stop living in pain and start training smart.

I’ve helped clients eliminate back pain, rebuild mobility, and regain confidence — because strength should feel empowering, not risky.

My approach blends medical expertise with athletic performance coaching, so you get a plan that’s safe and effective.

BOOK A FREE 30 MIN STRATEGY SESSION

The Plan: How We Work Together

1. Apply: We talk about your history, goals, and challenges.

2. Reset — We eliminate pain with targeted, proven protocols.

3. Rebuild — We strengthen and condition your body to move confidently again.

Testimonials: Real People, Real Results

I have seen my physique and mood change as I’ve progress down this path to a stronger me, and I couldn’t have asked for a better trainer than Chris!

- Liz

I had a herniated disk that severely limited my ability to move, let alone maintain the active lifestyle that I enjoy. After three months with Chris I had that “oh wow” moment when I realized the constant pain wasn’t there any more! I continue to work with him and can feel myself getting stronger by the week.

- Adam

Following my car accident, I had multiple physical therapy sessions but I was still struggling to build strength and reduce pain. Now I feel stronger than ever, and my work days are easier now with less pain.

- Millie

Start Your Comeback Today.

BOOK A FREE 30 MIN STRATEGY SESSION

Not ready yet?

Start small. Take the 2-minute Back Sensitivity Assessment

TAKE THE 2 MINUTE BACK SENSITIVITY ASSESSMENT