Overcome Low Back Pain with Personalized Fitness & Diet Coaching

You deserve to move pain-free. I help people just like you regain strength, energy, and confidence — without guesswork or flare-ups.

BOOK A FREE 30 MIN STRATEGY SESSION

Does This Sound Like You?

😣 “You’ve tried stretching, rest, and random YouTube workouts… but your back still hurts.”
😔 “You’re tired of conflicting advice on what to eat and how to move.”
😩 “You want to exercise again — but you’re scared of making things worse.”

🔒 Your pain is real. Your frustration is valid. And there is a proven way out.

Meet Your Guide: Chris

Hey there — I’m Chris, a licensed occupational therapist, certified strength & conditioning coach, and certified nutrition coach.

I’ve spent years helping people overcome acute back pain and rediscover the joy of moving freely. Now, I focus on one mission: helping you beat low back pain through simple, effective fitness and nutrition coaching — 100% tailored to your body and lifestyle.”

BOOK A FREE 30 MIN STRATEGY SESSION

The Plan: How We Work Together

1. Book a Free Strategy Session: We’ll talk about what’s worked, what hasn’t, and where you want to go.

2. Get Your Personalized Plan: You’ll receive a custom fitness and nutrition program built around your back pain needs.

3. Rebuild Strength, Mobility & Confidence: We'll track progress and adjust as needed.

Testimonials: Real People, Real Results

I have seen my physique and mood change as I’ve progress down this path to a stronger me, and I couldn’t have asked for a better trainer than Chris!

- Liz

I had a herniated disk that severely limited my ability to move, let alone maintain the active lifestyle that I enjoy. After three months with Chris I had that “oh wow” moment when I realized the constant pain wasn’t there any more! I continue to work with him and can feel myself getting stronger by the week.

- Adam

Following my car accident, I had multiple physical therapy sessions but I was still struggling to build strength and reduce pain. Now I feel stronger than ever, and my work days are easier now with less pain.

- Millie

Ready to Move Pain-Free? Let’s Talk.

BOOK A FREE 30 MIN STRATEGY SESSION