1 on 1 online coaching for people with acute and chronic injuries who are ready to improve their strength, optimize their health, and return to meaningful activities they love.
Stop guessing what to do for your workouts. I create completely customized plans to build strength based on your body type, lifestyle, health history, wellness goals, and schedule.
I know how uncomfortable it can be to work with a trainer who pressures you to push past pain. I'm not like that. I believe training should be challenging but not exacerbating pain.
Hit your training goals faster by having me guide your program to build your body's mobility and stability with research supported training methods.
When you have pain in your body, it’s easy to get frustrated and overwhelmed when figuring out a fitness program that works for your body. You start to feel lost and hopeless that things will ever change.
Can I ease your mind a bit?
The truth is, it is really difficult at times training with an injury and it’s totally normal to discouraged. And you’re not alone.
You just need the right fitness program that is tailored to your body so you can feel strong and confident.
I have the individualized fitness program for you.
As a licensed occupational therapist and certified strength and conditioning specialist, I have worked with hundreds of clients just like you with injuries who want to improve their fitness.
With one on one coaching, I will devise a plan for you to improve your body’s mobility and stability to help your body thrive.
I have seen my physique and mood change as I’ve progress down this path to a stronger me, and I couldn’t have asked for a better trainer than Chris!
- Liz
My fitness journey finally turned the corner once I met Chris, who provided me with invaluable insight on various compound lifts and movements. I've never felt more balanced and explosive as an athlete from training.
- Daniel
Following my car accident, I had multiple physical therapy sessions but I was still struggling to build strength and reduce pain. Now I feel stronger than ever, and my work days are easier now with less pain.
- Millie
Receive a fitness assessment to determine your body's strengths and areas for improvement
It's your dream and your body, I'm here to help you get stronger. I will walk through you in this process and provide accountability.
Enjoy having a stronger, more confident body. I work hard to ensure you are 100% satisfied and won't stop until you are.
You deserve not to have your past injuries hold you back from activities you love. Let's chat over a free strategy session so you can get stronger and get back to living your fullest life.
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