Meet Chris – Your Strength Coach for Low Back Pain Relief

Hey, I’m Chris.

I help active adults break free from the cycle of low back pain—without giving up the workouts they love.

As a Certified Strength & Conditioning Coach (since 2015) and Licensed Occupational Therapist (since 2017), I specialize in helping people who’ve been sidelined by injury build real, lasting strength—safely.

My passion comes from personal experience. After a major car accident in 2011 left me with chronic pain, I spent years figuring out how to train smart, stay strong, and live pain-free. Now I help others do the same.

Whether you’ve been told to “just rest,” or you’ve tried every quick-fix out there, I’m here to guide you with a proven, sustainable system built around:

• Science-backed strength training
• Rehab-informed movement coaching
• Customized strategies for pain management and performance

I’ll show you how to stop flaring things up, train with confidence, and feel in control of your body again.

Let’s turn your low back from your biggest limitation into your biggest comeback.