30 Day Plank Challenge
Free PDF Guide to Strengthen Your Core and Reduce Back Pain
WHAT YOU'LL LEARN
The Exact Strategy to
- Eliminate back pain by increasing your low back and abdominal strength
- Increase core stability to protect your back
- Develop a sustainable core training program that only takes 1-2 minutes a day
- Have a clear strategy for planning your weekly workouts with a free workout calendar
- Provide groundwork to help you feel stronger and more confident in your body
